General Lens Material Power Glass Bezel Material fiber-reinforced polymer Case material fiber-reinforced polymer QuickFit watch band compatible yes (26 mm) Strap material silicone Physical size 50 x 50 x 14.5 mm Fits wrists with a circumference of 145-228 mm LED flashlight Display Size custom, two-window design; 1.1” x 1.1” (27 x 27 mm) Display resolution 176 x 176 pixels Display Type monochrome, sunlight-visible, transflective memory-in-pixel (MIP) Weight 67 g Water rating 10 ATM Battery life Smartwatch: 40 days; unlimited with solar* GPS: 60 hours; 145 hours with solar** All Satellite Systems: 40 hours; 65 hours with solar* All Satellite Systems + Multi-Band: 27 hours; 36 hours with solar** Max Battery GPS Mode: 150 hours; unlimited with solar** Expedition GPS Activity: 60 days; unlimited with solar* Battery Saver Watch Mode: 100 days; unlimited with solar**Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions Charging method Garmin proprietary plug charger Memory/History 64 MB Clock Features Time/date GPS Time Sync Automatic daylight saving time Alarm clock Timer Stopwatch Sunrise/sunset times Health Monitoring Wrist-based heart rate (constant, every second) Daily resting heart rate Abnormal heart rate alerts (high and low) Respiration rate (24x7) Pulse Ox blood oxygen saturation Fitness age (in app) Body Battery energy monitor All-day stress Relaxation breathing timer Sleep Sleep score and insights Hydration (in Garmin Connect ) Women's health (in Garmin Connect ) Health snapshot Sensors GPS GLONASS Galileo Multi-frequency Positioning Garmin Elevate wrist heart rate monitor Barometric altimeter Compass Gyroscope Accelerometer Thermometer Pulse Ox Blood Oxygen Saturation Monitor Daily Smart Features Connectivity Bluetooth®, ANT+® Connect IQ (downloadable watch faces, data fields, widgets and apps) Smart Notifications Text response/reject phone call with text (Android only) Calendar Weather Realtime settings sync with Garmin Connect mobile Battery saver (customizable low power watch) Controls smartphone music Find My Phone Find My Watch VIRB Remote Smartphone compatibility iPhone®, Android Pairs with Garmin Connect Mobile Safety and Tracking Features LiveTrack Incident Detection during select activities Assistance Tactical Features Dual grid coordinates Activity Tracking Features Step counter Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Auto goal (learns your activity level and assigns a daily step goal) Calories burned Floors climbed Distance traveled Intensity minutes TrueUp Move IQ Garmin Connect Challenges app (optional Connect IQ app) Gym & Fitness Equipment Automatic rep counting Cardio workouts Strength workouts HIIT workouts Yoga workouts Pilates workouts Training, Planning and Analysis Features HR zones HR alerts HR calories % HR max % HRR Recovery time Auto max HR Morning report HRV status Training readiness HR broadcast (broadcasts HR data over ANT+ to paired devices) (using ANT+) Respiration rate (during exercise) GPS speed and distance Customizable data pages Customizable activity profiles Auto Pause Interval training Advanced workouts Downloadable training plans Power Modes - customizable in-activity battery settings HRM running pace and distance Auto Lap Manual lap Configurable lap alerts Heat and altitude acclimation VO2 Max (Run) VO2 Max (Trail Run) Training status Training load Training effect Training effect (anaerobic) Primary benefit (Training Effect labels) Improved recovery time Daily suggested workouts Custom alerts Audio prompts Finish time Virtual Partner Race an Activity Auto multisport activities Manual multisport activities Course guidance Touch and/or button lock Hot keys Auto scroll Activity history on watch Physio TrueUp Unified training status Running Features Available run profiles Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running GPS-based distance, time and pace Running dynamics (with compatible accessory) Vertical oscillation and ratio (with compatible accessory) Ground contact time and balance (with compatible accessory) Stride length (real time) (with compatible accessory) Cadence (provides real-time number of steps per minute) Running power Grade-adjusted pace Performance condition Lactate threshold (with compatible accessory) Run workouts Trail run auto climb Race predictor Foot pod capable Run/Walk/Stand detection Golfing Features Yardage to F/M/B (distance to front, middle and back of green) Yardage to layups/doglegs Measures shot distance (calculates exact yardage for shots from anywhere on course) manual Digital scorecard Stat tracking (strokes, putts per round, greens and fairways hit) Garmin AutoShot Auto CourseView updates Green View with manual pin position Hazards and course targets Round timer/odometer Automatic club tracking compatible (requires accessory) Pairs with Garmin Golf app Tournament legal Outdoor Recreation Available outdoor recreation profiles Hiking, Indoor Climbing, Bouldering, Climbing, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowhshoeing, Fishing, Horseback Riding, Obstacle Course Racing, Tennis, Tactical Point-to-point navigation (It only show in straight line.) Bread crumb trail in real time Back to start TracBack UltraTrac mode Reference point Elevation profile Distance to destination Barometric trend indicator with Storm Alert Vertical speed Total ascent/descent Future elevation plot GPS coordinates Sight 'N Go Area calculation Projected waypoint (It only show in straight line.) Sun and moon information XERO Locations Expedition GPS Activity Tides Tide glance Cycling Features Available cycling profiles Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Courses MTB Grit & Flow Bike lap and lap maximum power (with power sensor) Race an activity FTP (Functional Threshold Power) Compatible with Vector and Rally (power meters) Power meter compatible Advanced cycling dynamics (in app) Compatible with Varia radar (rear-facing radar) Compatible with Varia lights Speed and cadence sensor support (w/sensor) Swimming Features Available swim profiles Pool Swimming, Open Water Swimming Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Drill logging (pool swim only) Basic rest timer (up from 0) (pool swim only) "Repeat on" rest timer (pool swim only) Auto rest (pool swim only) Time and distance alerts Countdown start (pool swim only) Pool swim workouts Underwater wrist-based heart rate Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) Kid Activity Tracking Features Toe-to-Toe Challenges app (optional Connect IQ Toe-to-Toe Challenges app) Connectivity Smart trainer control
